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At USA Stars, our Goalkeeping Program is designed to produce confident, technically sound, and tactically sharp goalkeepers through a holistic, structured approach. Led by Coach Connor, our Director of Goalkeeping, the program combines elite-level training with mentorship, focusing on developing the complete goalkeeper—on and off the field.
Our USA Stars Goalkeeping Program is designed to develop confident, technically sound, and tactically aware goalkeepers at all levels. Through specialized training sessions, keepers will work on the fundamentals of shot-stopping, distribution, footwork, handling, positioning, and decision-making in game-realistic environments.
Coach Connor brings over a decade of goalkeeping experience rooted in the very club where it all began—USA Stars. A product of our system, Connor has played at elite youth levels including Oak Ridge High School Varsity, Sacramento Republic Academy, William Jessup University, and Folsom Lake College. After an injury ended his playing career, Connor dedicated himself to coaching, bringing passion, deep technical knowledge, and a player-first mindset to the Stars’ next generation of keepers. He understands the journey firsthand—from youth club to college—and is committed to preparing each goalkeeper for their next level of play, whether that’s high school, college, or beyond.
Goalkeepers train in dynamic, game-like environments that mirror real match situations. Each session includes technical drills, tactical scenarios, and mental reps tailored to developmental stages.
Foundations (Ages 8–11): Footwork, positioning, basic handling, and fun challenges to build love for the position.
Development (Ages 12–14): Advanced shot-stopping, distribution, crosses, and 1v1s in a team-tactical context.
Performance (Ages 15+): High-pressure scenarios, game management, communication, and college-level readiness.
Every goalkeeper is trained to master core skills including:
Footwork and body shape
Handling and clean technique
Distribution with both hands and feet
Angle play and positioning
Reaction saves and aerial control
Tactical awareness and leadership
We recognize that no two keepers are the same. Our program provides personalized feedback and small group training opportunities to help each goalkeeper progress in the areas they need most.
Weekly in-season goalkeeper training
Summer, winter, and pre-season camps
Guest coaches and college ID clinic opportunities
Open to both competitive and recreational goalkeepers
We believe great goalkeepers aren’t born—they’re built. Through a positive, challenging, and professional training environment, we aim to instill resilience, discipline, and joy into every session.
Our ultimate goal: help every keeper unlock their highest potential—on the field and in life.
Coach Connor pushes us to be our best and never gives up on anyone. He makes training intense but fun, and I’ve learned more here in one season than I did in three years before.
— USA Stars Goalkeeper, U14
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